Personal Training at Blacksburg Health and Fitness at the Weight Club
- For clients of all ages and levels of experience
- Packages of 5,10 or 20 sessions available (see rates)
- Discounts offered for automated monthly billing options
Personalized exercise programs
- Splits offered – single week, ten day and two week routines
- Six week periodization programs
- Long-term competition based plans
- Sport-specific off-season conditioning programs
- Rehabilitation and injury prevention
- Running programs from beginner to seasoned competitor
Nutrition and supplementation
- Single session consultation
- Short or long term monitoring
- Custom meal plans catered toward weight loss or performance based goals
Coaching
- Goal setting sessions
- Time-targeted short term goals
- Progress reports
Off-site services
- In-home personal training
- Facilitator for corporate and group fitness programs
- Wellness seminars
